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This is the most critical element to the Thriver Programme

We don’t learn how to do a sit up, do our first gym session and walk out with a six pack, as much as we might like it to happen that way! It’s the effort and consistency over time that add up to the big impact and results.

It’s the same with our mental fitness, that’s where our ongoing support tools comes in.

Providing you the accountability, guidance and tangible tools to apply the core Thriver programme toolkit to your life (work and home) as different circumstances, challenges and opportunities are presented to us. Turning the toolkit into helpful habits for long term meaningful change.

Below you’ll see our ongoing support split Daily, Weekly and Monthly support tools.


  • The Pocket Mentor app – Home of our daily mental fitness workout. 


  • Plan, Do, Review: LIVE Weekly review accountability and planning session. Fridays 8.30-9.00am GMT. Find the joining info and how it can help you.  
  • Mental Fitness Workout: LIVE every Wednesday 8.30-9.00am GMT. Find the joining info and how it can help you.  


  • Masterclasses: Deep dive live workshops on a particular challenge or tool. You can see the upcoming schedule and joining information here. You’ll also receive a monthly email outlining what’s coming up next.


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