Thriver Programme: Mental Fitness On Demand Resources - Mindset Development Group

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Course Content

Find a helpful next step in the moment of a challenge...

Lesson Content

0% Complete 0/12 Steps

1. The Aggregation of Marginal Gains

2. Our Greatest Life Tool

3. Understanding The Thinking Mind: The Chimp

4. Dr Steve Peters Research

5. Chimp Model Review

6. Managing Our Inner Chimp

7. Neuroplasticity: Our Adaptable Brain

8. Mindfulness: The Vehicle To Increased Focus

9. What Is The Marshmallow Experiment?

10. The Marshmallow Experiment

11. Delayed Gratification: How Can We Better Persist Towards Long Term Goals

12. Mindset Fundamentals Key Learnings & Commitments

Lesson Content

0% Complete 0/13 Steps

1. Introduction To Focus: Key Success Activities

2. Wild Catting: How Are We Currently Spending Our Time?

3. The 3 Enemies Of Getting Things Done

4. SUMO – Radical Acceptance

5. “Multitasking Is Inefficient”

6. Wheel Of Life

7. Time Management Matrix

8. Plan – Do – Review: PLAN

9. Pomodoro Technique

10. Plan – Do – Review: REVIEW

11. Early Morning Club

12. Evening Digital Shutdown

13. Optimise For Focus

Lesson Content

0% Complete 0/15 Steps

1. Heroic Failures

2. Negativity Bias

4. Learned Optimism

5. The Stoic Test Challenge

6. S.T.O.P.P: Pivot To Helpful Thoughts

8. Taking In The Good: I’ve Done List

9. Segment Intending

11. Visualisation

12. Affirmations

14. Mindfulness + Resilience

15. Resilience Life Considerations

16. Resilience Key Points and Commitments

Lesson Content

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1. What Motivates Us?

The Surprising Truth of Motivation: Dan Pink’s Research

2. Intrinsic Motivation

4. Fixed vs Growth Mindset

Carol Dweck’s Growth Mindset Research Study

5. Benchmarking

6. Formula For Success

7. Growth Mindset Opportunities

8. Motivation Key Commitments

Lesson Content

0% Complete 0/7 Steps

1. Competency Based Confidence

2. Existing Confidence Toolkit

3. Deliberate Practice and Self Development Plan

4. Overcoming The Imposter Syndrome

5. Dealing With Vulnerability – The Arena Speech

6. Confidently Stepping Out Of Our Comfort Zone

7. Confidence Key Learnings & Commitments

Lesson Content

0% Complete 0/7 Steps

1. Radical Experiment In Empathy

Sam Richards Presentation: Radical Experiment In Empathy

2. Empathy Considerations

3. Empathy and Attunement Exercise

4. Active Listening

5. Chimp Conversations

6. Empathy Key Points & Commitments

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