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The traditional approach to most training and wellness resources is reactive, waiting until there’s a problem to find a solution.

This is like waiting for your car to breakdown to service it!

Taken from evidence based thought leadership in neuroscience and psychologies, The Thriver programme isn’t another wellbeing programme.

It’s a PROACTIVE approach to productivity, mental fitness and personal effectiveness ( a mental fitness gym membership if you like!), that provides structure and helpful habits, enabling you to unlock your potential and thrive through the challenges and opportunities of life at work and home.



The Thriver programme is split into 2 sections: The Core Programme and Ongoing Support.  

  • The core programme teaches the Thriver toolkit via a combination of 15 live, 1 hour weekly workshops and the supporting online programme (here in your online Thriver account). Shortly after enrolling you’ll receive an email from your dedicated coach that will be leading these workshops. They’ll say hi, send over the calendar invites for all 15 live sessions and any pre-work for the first session. 

  • The ongoing support toolkit helps you with the most important part; building the core Thriver programme tools into structure and helpful habits that create long term meaningful change. These tools are outlined in the graphic below. Amongst them are a weekly schedule of live accountability calls, guided masterclasses and focus sessions (think of these like group gym classes!) that provide you the structured way of working that prioritises your effectiveness and mental fitness, enabling you to offer your potential. To reap the benefits, we ask you to commit to attending these as much as you can. Your coach will introduce you to these tools as you go through the live workshops. 



From here your coach will reach out with your workshop invites for the core Thriver Programme. In front of the first session you’ll be asked to complete the Introduction and Set Up section of the online programme, which you can start exploring in your own pace straight away. Once you’re done here, mark this page as complete, then head back to your account and head to the Thriver Mental Fitness Programme. Here you’ll find the online Thriver programme which covers all aspects and tools you’ll learn in the core programme and live workshops. The Introduction and Set Up section are at the top. 

Although they’ll have greater relevance as you go through the core Thriver Programme, you have access to the Ongoing Support tools straight away and can start using them now.


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