Our skills, knowledge and tools are only as good as the mind operating them.
The Thriver workshop empowers you and your team with the essential mental fitness skills to…
- Avoid distractions & focus on the key activities that drive success for you.
- Bounce back from setbacks and see them as learning opportunities.
- Overcome self doubt with a growth mindset and reliable confidence.
- Avoid overwhelm and burnout with enhanced work life balance.
- Increase mental wellbeing, emotional intelligence and self awareness.
- Respond objectively, rather than knee-jerk instant reactions.
STEP 1: THE WORKSHOP
Delivered live, face to face over 2 days, or via Zoom over 4 mornings.
STEP 2: ONGOING SUPPORT
Our approach provides all delegates with the essential ongoing support to make impactful change long term.
Ongoing Tool | Supports with |
| The Pocket Mentor mental fitness app | Proactive mental strength & habit building |
| Weekly Guided Plan – Do – Review drop in sessions | Productivity & effectiveness |
| 1-1 coaching follow up after the group workshop | Accountability & tailored support |
| Monthly ‘deep dive’ drop ins on a specific framework topic/tool | Implementation |
| Access to The Thriver Programme online course | Refresh a tool when you need support |
| Helpdesk support | Troubleshoot and find a helpful next step to a challenge |