OPEN THRIVER PROGRAMME
Productivity – Mental Fitness – Accountability
Prioritise Yourself Like A Top Athlete
We know we need to exercise regularly to build and maintain our physical fitness. We don’t wait until we’re injured to start.
No matter our chosen path, our brain and mind are our greatest tool to thrive through the challenges and opportunities presented to us.
So, why don’t we treat our mental fitness with the same proactive approach?
What get’s in the way? Not knowing where to start, juggling life role, our best intentions lack consistency a few weeks in,
COMMUNITY COHORT
Starting JANUARY 2026
Join a small group of like minded individuals that see value in prioritising their greatest tool, their mind, and take ownership for their own development, productivity and mental fitness.
A combination of online self paced learning and 6, biweekly, 1 hour group mentoring sessions via zoom, led by your Thriver coach.
The group mentoring sessions are informal, you’ll be guided to complete key elements of the Thriver toolkit, share your experience and ideas, and contribute to discussions on implementing the toolkit practically into your day to day with the community.
Programme length: 10 weeks
Time commitment: 1 – 1.5 hours per week
Group Mentoring Workshops Schedule
Friday 9th January 14:00 – 15:00 : Identify our start point and define what good look likes for us.
Friday 23rd January 14:00 – 15:00 : Mindset Fundamentals – Understand our own thinking mind & build our ability to respond objectively, rather than knee-jerk instant reactions.
Friday 6th February 14:00 – 15:00 : Focus – Develop a structured way of working to avoid distraction and effectively prioritise, putting us in control of a process that enables success.
Friday 20th February 14:00 – 15:00 : Resilience – Integrate reactive resilience tools to find a helpful next step in the moment of a challenge, and a proactive resilience toolkit to prioritise your mental fitness even during busy days.
Friday 3rd March 14:00 – 15:00 : Motivation – Develop a purpose driven growth mindset and intrinsic motivation that drives you even through tough tasks/times. Utilise self benchmarking to overcome the comparison trap and a core value set that becomes your rock to guide decision making.
Friday 17th March 14:00 – 15:00 : Confidence & Empathy – Build reliable confidence in our ability and confidently step out of our comfort zone to make the most of opportunities.
+ Optional Weekly ‘Weekly Reset’ guided weekly review session, 08:30-09:00, or 13:00-13:30 every Friday. Accountability to pause, reflect, realign and refine, and guidance to integrate the Thriver toolkit week on week.
*All GMT/BST timezone
See The Detailed Week By Week Breakdown
Our Previous Cohort Experienced…
50% less likely to be distracted from important work.
75% reduction in experiencing unhelpful limiting beliefs that make you doubt your ability.
50% less deflated by mistakes or when things don’t go to plan.
100% increase in feeling motivated and purposeful.
75% less likely to react instantly.
50% increase in being able to mentally switch off from work.
What Do People Think?
The Thriver Programme has truly transformed how I approach life. I am more focused, a better colleague, and a more present parent because of it. It’s not a quick fix—you have to put the work in—but the results are remarkable. The difference it makes to your everyday life is massive.
– Kirsty, Commercial Director THSP
I’d recommend this course for anyone looking to be more productive, and wanting to reconnect with the meaning in their work.
It came just at the right time for me, with lots of changes going on at work. Each module brought several new approaches that I was able to use to help me reconnect with my personal and work goals, prioritise big tasks that I was previously avoiding / unsure how to start and better plan my working week so I could be much more productive.
I really value the ongoing weekly PDR sessions which have helped me to continue to learn and integrate the learnings, beyond the original course. Overall it’s been truly transformative for me and well worth the investment.
-Olivia, Thriver Mentoring 2024
Last week I put myself forward and presented my first presentation to the senior leadership team, something I wouldn’t have dreamed of doing a few months ago, before Thriver.
– Claire, Group Mentoring 2024
I’ve learned more on this programme than I have in all the training in my (long!) career. It takes the things we know we ‘should’ be doing and presents an easy to apply method to actually do it… and see the benefits.
– Jenny, Group Mentoring 2024
“I can’t be a more positive advocate for the Thriver programme. The expertise, facilitation and support brought to the programme drives real credibility in a way I haven’t experienced in my many years as a leader.“
– Sue, Director of Human Resources, UK Civil Service.
I didn’t think I had time for my own care and progression, the bitesize approach to Thriver makes it so achievable! The group sessions gave me the boost I needed and a community of supportive women that made me feel seen, heard and not alone in juggling family life and work.
– Joanne, Thriver group mentoring 2024.
The course content is excellent and well presented by Elise who is a natural in front of the camera. I particularly liked the bite-sized videos and accompanying exercises that can easily be fitted in to the working day.
I also valued the bi-weekly mentoring calls we had to talk through and reinforce the learnings from that week. I have learned some new techniques and tools that I can add to the armoury and learned some things about myself too.
– Account Manager, 2024
The most impactful set of skills I’ve ever been given!
– Systems Engineer, 2023
“I found the messages cleverly woven together, knitting mindset, tools and concepts logically and smartly. I very much appreciated the format of self-directed and group mentor check-ins to keep me on track too! Thank you!”
– Myriam, Leadership Development Consultant, Broadcom
“Whilst juggling a busy home and work life the Group mentoring and ‘Plan – Do – Review’ weekly guided call allows me to focus on positives, rather than focusing on what didn’t happen, helping bring perspective to the wider week, to refresh on goals and values and see my actions during the week contributed to them.”
– Nicola, HR Manager, THSP
“With the knowledge of how our thinking mind works and more how the chimp mind can instantly react in myself and others, I am able to understand others better and manage very challenging situations more objectively. By focusing on more what I can control, how I respond, rather than situations escalating.
– Shani, Business Development Exec.
I really feel the Thriver toolkit is so broadly applicable and I feel well prepared and “positively armed” with great tools to succeed in my career, relationships and own well-being.
– Digital Sales Associate, 2023
This is a fantastic framework to have been on. The timing is more than perfect, facing my first challenges in my role and preparing myself for long-term success. More significantly is that this development & mindset goes beyond the professional, and well into my personal development just as much – and I honestly believe that’s a fantastic touch to have!
Digital Sales Associate, VMware
The ongoing support tools, in particular the weekly accountability ‘Plan – Do – Review’ live call, have given me the accountability to make real change to the way I work. It’s also a really great community of people to be a part of!
It is exceptionally eye opening, words I don’t think I have ever used when it comes to training! An absolute must for anyone that’s looking to progress their career.
VP, UK & Country Manager Okta
Much more powerful than the countless normal training sessions I have attended.
My entire team and I went through the Thriver programme and it’s the most impactful course we’ve been on. Thank you!
SME Business Owner
Much more powerful than the countless normal skills training courses I’ve attended.
Sales Account Executive, Citrix
The virtual delivery works really well, loved the morning quizzes!
A number of my team have participated in the Thriver training this year, and I can tell you that they have all reported back that it was time very well spent, and expressions like “drilling for oil” etc. has now become normal part of our daily vocabulary!
Director & Country Manager, VMware Denmark
Loved it! A real investment in myself as a human! Equally as relevant to my life outside work as to my work itself.
I had a wonderful time at the Thriver course and I found it full of tremendous value where I have been able to apply the tools and techniques to not just my professional growth but also personal.
Partner Business Management Intern, VMware