THRIVER MENTAL FITNESS GYM
Your pocket mentor for proactive, simple, neuroscience based tools to help you thrive at work and life.
Daily self paced mental fitness 'workout', live community Weekly Reset sessions and bitesize learning. A more resilient, confident and balanced you.
THE 5 TO THRIVE
10 minute daily mental fitness workout
- Pause with a short breathwork exercise.
- Reset by taking in the good.
- Strengthen helpful thinking.
- Align your behaviour to your values.
- Reflect on the day and refine for tomorrow.
Leave your mental fitness workout feeling resilient, confidence and balanced for the next step of your day.
LIVE CLASSES
Join our Thriver Community for the Weekly Reset
- Think of this like a Spin class for your productivity.
- Guided session every Friday 08:30 - 09:00 GMT on zoom.
- Reset by taking in your wins.
- Refine by noting your progress & learnings.
- Realign by effectively planning next week.
THRIVER BITESIZE
The full Thriver programme, in bite-sized learning.
Build practical skills across:
- Resilience
- Focus
- Confidence
- Mindset Fundamentals
- Motivation
- Collaboration
Short, practical learning you can fit into your day, whenever and wherever you need it.
Who is The Thriver Mental Fitness Gym For?
- We have members aged 8 to 80!
- No matter our age, background, or role, our brain is our greatest life tool!
- For anyone that sees value in prioritising their mental fitness like their physical fitness with bitesize tools to feel more resilient, confident and balanced.
The Impact
The live Weekly Reset sessions in the Thriver app have become an indispensable part of my week. I thought I didn’t need this, now I can’t be without it. Above...
The live Weekly Reset sessions in the Thriver app have become an indispensable part of my week. I thought I didn’t need this, now I can’t be without it. Above all, coming back to the community each week is one of my favourite parts.
Very useful and structured toolkit with the live reflection session too. Good guidance without being lost in own...
Very useful and structured toolkit with the live reflection session too. Good guidance without being lost in own thoughts. thank you!
I joined the Live weekly reset in the Thriver app and I found that having a few minutes to stop and reflect on everything that happened this...
I joined the Live weekly reset in the Thriver app and I found that having a few minutes to stop and reflect on everything that happened this week made me feel like it was a productive week. It also helped with putting things into perspective, especially when it comes to what is making me procrastinate about certain tasks I’m avoiding.
Once you realise these are not that difficult, or that there is never the perfect time to get started, it makes you more motivated to get it done. I’ve made a commitment to myself to really get these tasks done over the weekend. I look forward to joining again next week.
FOR TEAMS
