Thriver Mental Fitness Gym

Your pocket mentor for proactive, simple, neuroscience-based tools to help you thrive at work and life.

The 5 To Thrive 10 minute daily mental fitness workout toolkit

  • Pause with a short breathwork exercise.
  • Strengthen our ability to take in the good.
  • Pivot to helpful thinking.
  • Align your behaviour to your values.
  • Reflect on the day and refine for tomorrow.

Leave your mental fitness workout feeling resilient, confident and balanced for the next step of your day.

5 To Thrive
What Liveclasses

Join our Thriver community for our live Weekly Reset sessions.

  • Think of this like a Spin class for your productivity.
  • Every Friday 08:30 and 13:00 GMT.
  • Guided exercise - Reset, realign and refine.

Thriver Bitesize

Enhance your focus, resilience, confidence, motivation and empathy via the Thriver bitesize programme.

  • Built into 5-10 minute guided exercises and tools.
  • Applied to daily life, work and wider life.
Pause
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Who is The Thriver Mental Fitness Gym For?

  • We have members aged 8 to 80!
  • No matter our age, background, or role, our brain is our greatest life tool!
  • And Thriver is here as our pocket mentor to help us prioritise our brain proactively so we all can lead more resilient, confident and content lives, no matter our start point.

3 Ways To Thrive...

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1Mental Fitness Workout 5 to thrive access

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2+ access to live classes

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3+ Thriver online course

The Impact

The live Weekly Reset sessions in the Thriver app have become an indispensable part of my week. I thought I didn’t need this, now I can’t be without it. Above...

The live Weekly Reset sessions in the Thriver app have become an indispensable part of my week. I thought I didn’t need this, now I can’t be without it. Above all, coming back to the community each week is one of my favourite parts.

Very useful and structured toolkit with the live reflection session too. Good guidance without being lost in own...

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Very useful and structured toolkit with the live reflection session too. Good guidance without being lost in own thoughts. thank you! 

I joined the Live weekly reset in the Thriver app and I found that having a few minutes to stop and reflect on everything that happened this...

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I joined the Live weekly reset in the Thriver app and I found that having a few minutes to stop and reflect on everything that happened this week made me feel like it was a productive week. It also helped with putting things into perspective, especially when it comes to what is making me procrastinate about certain tasks I’m avoiding.

Once you realise these are not that difficult, or that there is never the perfect time to get started, it makes you more motivated to get it done. I’ve made a commitment to myself to really get these tasks done over the weekend. I look forward to joining again next week. 

For Teams

See how Thriver can support your team

How about a LIVE Mental fitness Workout for the team?